Older Adults Classes

The Sports Centre runs many classes for Older Adults from Monday to Thursday, read below for more information...

Active Dance

Every Monday at 10:30am

Active Dance is a low intensity Zumba class training the heart and lungs to improve cardiovascular endurance

Active Aging

Every Tuesday 10:30am

Active Aging provides a full body workout using chair based exercises. the aim is to build strength to improve daily life.

Strength & Balance

Strength and Balance wednesdays 1030-1130 1130-1230.png

Every Wednesday 10:30am & 11:30am

Strength and Balance is a full body workout class using weights such as dumbbells and kettlebells. The class aims to improve balance and muscular strength through chair based exercises

Chair Yoga

Every Thursday 10:30am

Chair based yoga class to improve balance and mobility through slow movements. The class ends with relaxation.

Age-Well

Every Thursday 4-4:45pm

Age-Well is our most advanced class, it involves a full body workout in 45 minutes meaning less rest time between exercises. Heavier weights are used and some exercises are floor based.